Love it or hate it
Marmite

Nutritional INFORMATION*

*based on typical pack, please refer to individual packs for their nutritional values

TYPICAL NUTRITIONAL VALUES

*based on typical pack, please refer to individual packs for their nutritional values

Grams

% of IR

Calories

129

6%*

Fat

7.6

11%*

Saturates

0.6

3%*

Sugars

0.3

<1%*

Salt

0.36

6%*

Per 32.5g (%*)

Per 100g

Energy

539kJ

2156kJ

129kcal(6%*)

517kcal

Fat

7.6g(11%*)

30.5g

of which Saturates

0.6g(3%*)

2.5g

of which Mono-unsaturates

24g

of which Polyunsaturates

0.975g

3.9g

Carbohydrate

12.8g

51.1g

of which Sugars

0.3g(<1%*)

1.3g

Fibre

1.1g

4.3g

Protein

1.8g

7.3g

Salt

0.36g(6%*)

1.43g

*GDA - reference intake of an average adult (8400 kJ/2000 kcal)

INGREDIENTS & ALLERGY ADVICE

INGREDIENTS

Potatoes, Vegetable Oils (Sunflower, Rapeseed, in varying proportions), Marmite® Seasoning [Flavourings (contain Celery), Salt, Sugar, Rice Flour, Potato Starch, Acid (Citric acid), Marmite® (Yeast Extract (contains Barley, Wheat, Oats, Rye), Salt, Vegetable Juice Concentrate, Vitamins (Thiamin, Riboflavin, Niacin, Vitamin B12 and Folic Acid), Natural Flavouring (contains Celery))], Antioxidants (Rosemary Extract, Ascorbic Acid, Tocopherol Rich Extract, Citric acid)

Allergy Advice

Contains: See highlighted ingredients. Made in a factory that also handles: Milk, Wheat, Gluten, Soya, Mustard.

ADDITIONAL INFO

100% Great British Potatoes
Cooked with Sunseed oil, naturally lower in saturates**
No Artificial colours
No MSG
Suitable for vegetarians

**Over 75% lower in saturates than traditional cooking oils